Feeling stuck, struggling to make sense of things or finding it difficult to cope?

We can all use some help and support from time to time, with someone who is friendly, understanding and non-judgemental to talk things through with.

Perhaps you are feeling a ‘bit stuck’ or have things from your past that you would like to tackle or there may be things in the present that you want to try and change. Perhaps you are experiencing significant events in your life such as getting married, divorced, leaving home for the first time or coming to terms with the death of a loved one.

Seeking help and support when life feels challenging or overwhelming, can be quite daunting and you may have some worries about sharing your thoughts and feelings. I offer a warm, confidential and supportive space in which to explore your thoughts and feelings, without fear of judgement or criticism.

People come to see me with a wide range of concerns including depression, anxiety,

low self-esteem, relationship difficulties, bereavement, and sometimes because they feel

something isn’t quiet right.

I am an integrative counsellor, therefore I seek to combine aspects of different approaches to

provide what you need, when you need it.

I will not give you my opinions or advice. Instead, I will help you find your own solutions –

whether  that’s making effective changes in your life or finding ways of coping with your problems.

Contact Sandra for a confidential, non-judegmental discussion about how At Athena can help you

07761 564454